Ultimate Guide to Productivity for Adult ADD Sufferers

Tweet This! del.icio.us:Ultimate Guide to Productivity for Adult ADD Sufferers digg:Ultimate Guide to Productivity for Adult ADD Sufferers reddit:Ultimate Guide to Productivity for Adult ADD Sufferers fark:Ultimate Guide to Productivity for Adult ADD Sufferers Y!:Ultimate Guide to Productivity for Adult ADD Sufferers

ultimate_guide_productivityI’ve been memed!

Ponn from Empower Women Now has tagged me with a group writing project for the Ultimate Guide to Productivity, which was instigated … sorry, initiated by Ben Yaskovitz. Ben shares his simple rules for this meme. Its purpose is a means for a collective project on productivity.

Multi-tasking-toiletI’m a compulsive multi-tasker. I joke at times that I suffer from Attention Deficit Disorder, but when I sometimes stop to think about it, I think I have a serious problem!

KEYS – Keys! Where are my damned keys?!

Pens – where did I leave my freakin pen?

Phones – the phone rings and when I get off I can’t find the papers I was working on before that damned phone rang. Hell, I can’t even remember what it was I was working on in the first place! Photo by Simcah.

I think of something to add to what I’m writing but know myself well enough that if I stop my train of thought I’ll lose it. But once I finish my thought, I’ve already forgotten my brilliant idea. Trying to go back to what triggered the idea in the first place is futile.

I get bored. I get bored if I find the project overwhelming. My thoughts stray and my mind wanders – suddenly that show on TV looks like fun, or I decide I need a little sweet treat, or finish doing some paperwork because I know it will just take a few minutes. “I’ll come back to this as soon as I’m done.� But I don’t. I’ve completely forgotten about it and find myself giving the dogs a treat. DOH! I’ve gotta get that story done!

Multi-tasking-drinkingI’m making a bird bath and go to get the mold, and can’t find the bloody spatula I had in my hand. I just HAD it! I retrace my steps and I can’t find it ANYWHERE.

I have a hard time completing projects. I don’t know why, but when there’s very little left to finish it but minor details, I stop, planning to come back to it. I’m off to the next one. But coming back to finish it seems painful. Photo by Mig14.

I walk into a room and forget what I went there for when I get there. All the time.

How can you cope with issues like these to be more productive?

Hang a key holder beside the main door you use. Do. Not. Pass. Go. until you’ve hung those keys up. I repeat … do NOT go past that door without hanging them. I don’t care if the phone’s ringing, just do it.

Pens – Put. The. Pen. Down. Before you leave your desk. Always.

DON’T touch anything till you get off the phone. Doodle if you must, but leave the desk alone, and everything on it. STOP yourself as soon as you catch your hands wandering.

Give yourself a specific amount of time to take a break from that tedious project. Bring a kitchen timer with you so you don’t lose track. Write a note on your hand if you really must to remind you what it was you were working on. Sticky notes don’t work – they get lost like everything else.

If a brilliant idea pops in your mind while you’re writing, write 2 simple words down that will remind you of your train of thought — right in front of your face where you can’t miss or lose it, or down the page of the sheet on your monitor window.

I can’t work in silence, it’s too distracting. Seriously! I keep the stereo or TV on low enough that I have background noise, but not loud enough that it distracts me. Works for me, anyway.

Multi-tasking-drivingBreak an overwhelming project down into stages. Do them in order as you’ve broken it down into. Don’t go running off to work on another phase just because you had a clever idea. Remember the 2 word theory for writing it down instead. Take a break if you find your mind wandering again. But don’t leave without that kitchen timer!

Use your timer to set a length of time that you’re going to work on that project you don’t want to do. Stick to it until it goes off no matter what. Focus. Focus. Take a break with timer in hand, then set the timer once again to work some more. Photo by Dakinewavamon.

When you’re building that fence and go to get more screws, put. the. drill. down. Yes, I’m talking to you like you’ve got a gun in your hand. Put. It. Down. Now go get your screws.

Force yourself to finish that last tidbit on the project you’ve been putting off. Slate a time and just do it.

As for forgetting what you went into a room for, that’s a lost cause. So is trying to stop yourself from checking your email when you hear one come in. It’s futile. I won’t condemn you for giving in to it. After all, who could expect us to completely reform?

How do you know if you really do suffer from Adult Inattentive Attention Deficit Disorder (ADD)? Here are some of the symptoms:

You:

• often fail to give close attention to details
• make careless mistakes in work or other activities
• have difficulty maintaining attention with tasks
• are easily distracted by irrelevant sights, sounds and extraneous stimuli
• don’t follow through on instructions
• fail to finish chores or duties in the workplace
• have difficulty organizing tasks and activities
• often lose things necessary for tasks or activities like pens or tools
• are forgetful in daily activities
• have difficulty following instructions carefully and completely

If you have Adult Inattentive Attention Deficit Disorder, you often have difficulty keeping your mind on one thing. You may become bored easily with a task and bounce to the next task and the next after that.

Organizing and completing a task is troublesome, though you may give undivided and effortless attention to activities and topics you enjoy.

You frequently find that focusing deliberate, conscious attention to learning something new is extremely difficult.

You typically find your mind drifting every few minutes.

Dictionary-ADDSHahaha, that’s got my name written all over it! The definition for ADD in the Webster’s dictionary has my picture in it.

A little tidbit:
Attention Deficit Disorder ADD and ADHD has been identified as a national epidemic. Some argue that symptoms of Attention Deficit Disorder don’t point to a disease, but a personality type. Groups of this line of thinking argue against medicating to help people exhibit “acceptable” behaviors.

Don’t try to give ME any drugs! I am not an animal — I am a human being!

So with that I now I tag …

MattK
Sexyinred
Vlad
Risza

Here are some further reads for others who have contributed their tips:

Ponn from Empower Women Now – her Business Coach
An excellent post from Alister Cameron for Passion and Productivity
Blog Rumble – Maximizing Productivity
Janet Barclay – Ultimate Guide to Productivity
Engtech – 14 Tips to Get More Done in Less Time
Reflections on Balance – Work-Life Balance and Productivity
Wendy Piersall – Ultimate Guide to Productivity
Adam Kayce – How Productivity Comes from Clarity
Dawud Miracle – How To Stay Focused For Greater Productivity
Chris Garret – My Productivity Secret – The Joy of Flow State
Gayla McCord – The Ultimate Guide to Productivity – MomGadget Style
Tony Clark – Building a Home Business One Weekend at a Time
Alex Fayle – Be Aware, Make Choices
aaron Potts – How to become a Productivity Super Hero
Tara Robinson – Zugunruhe Ultimate Guide to Productivity: Time Budgets
Andy Bear – Blogging Productivity & Criticizing Goals
The Kiss Business – Ultimate Guide to Productivity
Vlad – My Ultimate Guide To Productivity
Grad Money Matters – Productivity Tip for Students
Alaeddin’s Blog – Automation: My Ultimate Guide to Productivity
Confessions of an Infomaniac – Ultimate Guide to Productivity: My Secret
Thoughts & Philosophies A list of all that have contributed to date with articles, with links to the posts.

Random Posts

19 Responses to “ Ultimate Guide to Productivity for Adult ADD Sufferers ”

  1. Hey Deborah!

    SO glad I tagged you! Ha ha…just like you gained a bit of a chuckle over my post, you got me laughing from beginning to end! Nah…seriously, great write-up, and wonderful tips!

    Now. Get. Back. To. Work….hmm, that’s more than 2-words. See sometimes I can’t even get the “whole” point without re-reading things.

    Hmm…since you really got me thinking…shall I dare tag you again with the next meme. Hmmm…Think. Again.

    Getting. Better.

    Peace-out girly!

  2. Now. Get. Back. To. Work….hmm, that’s more than 2-words. See sometimes I can’t even get the “whole� point without re-reading things.

    Hahaha, too funny! Sad thing is that I can relate :)

    I like how you answered your own question…Think. Again.

    Hahaha! (and it was only 2 words, bravo!)

  3. [...] Ultimate Guide to Productivity for Adult ADD Sufferers by Deborah Petersen [...]

  4. Hi Deborah

    Interesting angle!

    Don’t forget that giftedness is often misdiagnosed as A.D.D ;) A lot of the traits are similar :)

  5. As an adult with ADHD…

    I told my shrink maybe I was just gifted (!) and he poo pood the very idea of giftedness like it was a complete joke.

    Thanks for this fun post :)

    I would say if someone suspects they may have it, they owe it to themselves to go get looked at professionally. No use just pussy-footing around. In my case it means I have Ritalin there when I need it, and that I have a much greater and more accurate self-awareness.

    Blogging is something I love coz I can be intense (insane!?) about a post for a couple hours, say, but then walk away :)

    Thanks again,

    - Alister

  6. OMG Deborah
    You tagged me?…LOL
    Hahahha…I’ve no idea…what should I write bout ULTIMATE GUIDE TO PRODUCTIVITY??? errrr….

    Tho’ I think I had MOST the symptoms listed as ADD sufferer…HELP!!!! :D

  7. Meg and Alister:

    Wow, I’d never heard the term ‘giftedness’until now. I looked it up — here’s what Wikipedia has to say (a very intersting read):

    http://en.wikipedia.org/wiki/Gifted

    I can see how giftedness could be misdiagnosed as ADD.

    I’ve had creative tendencies since early childhood, I had honor grades in school (unless I didn’t like the subject), I’m hyper-sensitive, and I have authority issues … kind of scary!

    Alister, I’m going to have to come visit your blog. As you can see from mine, I like to get a little crazy here :)

    The thought of taking meds gives me chills though. If it’s helping you, that’s great!

  8. Yes, Sexyinred, you’re IT!

    As for ADD, welcome to the party, haha.

    Just think of a tip you could write about that helps you to be producitve…whatever works for you.

  9. [...] For Adult ADD Sufferers, here’s your ultimate guide to productivity…with great laughs to share. [...]

  10. [...] meme on productivity secrets. And since I have been tagged by Deborah Petersen, after she wrote a Guide to Productivity for Adult ADD Sufferers, I will start off my guide by writing about things I do to manage my own ADD [...]

  11. [...] Ultimate Guide to Productivity for Adult ADD Sufferers by Deborah Petersen [...]

  12. Kramer auto Pingback[...] but the beat in the background helps me type away on my keyboard.  Like Deborah writes in the Ultimate Guide to Productivity for Adult ADD Sufferer, I always have to have some noise in the background, even if it is so low I can’t make out [...]

  13. Kramer auto Pingback[...] Less TimeHow Productivity Comes From ClarityProductivity Increasing Guide for Computer ProgrammersUltimate Guide to Productivity for Adult ADD SufferersJust Do Something, AlreadyIf you like this article feel free to email it to your friends, bookmark [...]

  14. [...] but the beat in the background helps me type away on my keyboard.  Like Deborah writes in the Ultimate Guide to Productivity for Adult ADD Sufferer, I always have to have some noise in the background, even if it is so low I can’t make out [...]

  15. Kramer auto Pingback[...] Your page is on StumbleUpon [...]

  16. Kramer auto Pingback[...] Ultimate Guide to Productivity for Adult ADD Sufferers – Life in the Fast LanePosted 2 weeks, 5 days [...]

  17. Kramer auto Pingback[...] Ultimate Guide to Productivity for Adult ADD Sufferers – Life in the Fast Lane on 03 May 2007 at 9:34 [...]

  18. [...] sorts but the beat in the background helps me type away on my keyboard. Like Deborah writes in the Ultimate Guide to Productivity for Adult ADD Sufferer, I always have to have some noise in the background, even if it is so low I can’t make out the [...]

  19. [...] Ultimate Guide to Productivity for Adult ADD Sufferers by Deborah Petersen [...]

Leave a Reply

You can use these XHTML tags: <a href="" title=""> <abbr title=""> <acronym title=""> <blockquote cite=""> <code> <em> <strong>