Comments on: When Bodybuilding and Steroids Go Too Far

By: Rich Guru Poor Guru

Rich Guru Poor Guru — Wed, 17 Mar 2010 01:03:50 +0000

The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.

The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis – commonly known as progressive resistance training.

By: FFFFOUND! | When Bodybuilding and Steroids Go Too Far - Life in the Fast Lane

Tue, 16 Mar 2010 18:17:26 +0000

[...] from: When Bodybuilding and Steroids Go Too Far – Life in the Fast Lane [...]

By: george stanza

george stanza — Fri, 12 Mar 2010 01:45:21 +0000

wow, the weakest guy in the world could kill those guys with a gun. mind over brawn folks

By: Angelo

Angelo — Thu, 11 Mar 2010 01:42:41 +0000

Deborah who wrote this article didn’t do any research at all. Also, many of the photos are fake. They were photoshoped.